Hi Friends,
Check out my article publication in
Parsi Times Newspaper dated 12th October 2013, on Study
Skills – Improving Concentration
Article Title: Study Skills –
Improving Concentration
Article Date: 12th October,
2013
Article on: Parsi Times
Newspaper
Article Author: Farzad Minoo
Damania
 |
| Tips for Improving Concentration for students - by Farzad Minoo Damania, Career Counsellor, Career Nurturer |
You can read the entire transcript of the article
below:
Many
parents complain that their child does not concentrate while studying. This is
a common problem that students face during their academic career. Staying
focused while studying can be a challenge for students.
But
you can definitely take control, make some changes in your environment and behavior;
and thus develop good concentration ability by following these pointers:
Find proper study environment: Select an appropriate environment for studies – i.e. a quiet area
(preferably a private room) which is free from distractions. Get a dedicated
space, table, chair and lighting. Some people like music in the background,
that is okay; but don’t make it into a distraction. Do not study by lying down
on a bed or an overly comfortable chair. Sit up straight to facilitate
concentration rather than sprawled out in a similar-to-sleep position.
Identify best time for studying: Find out what works for you – Early morning study or night study
sessions. Choose a time when you're at
the height of your brain power and the least tired. Plan your schedule
accordingly and implement it.
Take necessary breaks:
When you are studying, it is advisable to take regular short breaks. For
example, some students find it better to study for an hour and then relax for
10 minutes. This helps you concentrate for longer duration of time. But
remember; do not let a short break get out of hand.
Keep distractions away:
Keep away from cell phones, watching TV, peeping outside the window while studying.
No internet browsing or chatting on WhatsApp or Facebook while studies.
Use the Five More Rule:
While studying or reading, if you are tempted to give up; then use the Five
More Rule; i.e. you need to push yourself past the point of frustration. So
when you are about to give up, push yourself to read Five more pages, solve
Five more mathematics problems, study for Five more minutes. This will help in
improving mental stamina and increase your concentration and attention span.
Develop Positive Attitude:
Always have deterministic and positive attitude towards your studies. Do not
let your own acts or thoughts get in the way of your concentration. Have
determination to finish what you have started. Also do not compare your style
of studies with your friends or peers as it can result in creating a low self
esteem.
Start studies well in advance: Instead of cramming everything into your head the night before the
exam, start your studies well ahead in time so that you don’t get frustrated or
overwhelmed.
Avoid multitasking:
Many experts consider multitasking as a skill, but as a student if you are
having trouble focusing on a topic, multitasking will only aggravate your
problem. So instead of overwhelming and stressing yourself, focus on one topic
or subject at a time. This will increase your efficiency and productivity.
Prioritize your tasks:
This is a very important activity that most students ignore. If you plan and
prioritize your tasks and make a to-do-list of most important and difficult
topics listed first, then it will help you focus on your studies.
Make studying an active process: It would be good idea to intersperse different types of study methods
in one session, i.e. reading, writing, note taking, memorizing etc.
For all your career queries, reach out
to me on farzad.damania@gmail.com or 9833971773.
Your feedback is highly appreciated.
Best Regards,
Farzad Minoo Damania
Career Counsellor, Psychotherapist
& Corporate Trainer
Founder - Career Nurturer
Email: farzad.damania@gmail.com
Mob: 9833971773
Career
Nurturer: Career Counselling, Career Counselling in
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